Thursday, 21 April 2016

3 Day Apple Juice Fast




So, I exercise between 3 - 5 days a week. Three of those days each include a one hour intense workout (Piloxing, Zumba, Zumba Toning). The rest of the week I use a vibration plate or my home gym. My diet is very clean. I don't eat red meats, wheat or sugar. I have cut down dairy to either feta or mozzarella cheese and occasionally milk in my coffee.

I have not lost a single kilogram in almost a year of continuing to work hard and eat right. It makes no sense and I am extremely frustrated.

I was assessed recently and it came to my attention that my hormones were out of balance. The cause? ... Tryphasil (contraceptive pill). It made my oestrogen levels excessive and my progesterone levels very low - which is how the pills works in the first place but it is not natural in any way and it could be the main reason as to why I can't lose weight, my mood swings etc.

I therefore decided to come off the contraceptive with the hope to get my hormones rebalanced. It has been 2 months - no changes in weight but I am 100 times more happier and I feel like myself again. Which is great! Except I still have not lost any weight.

After doing some research and finding out that hormones are processed through the liver - and also accepting that I have been drinking WAY too much coffee - I have decided that I am going to do a fast to help cleanse my body.

I have previously done a 5 day fast - but I have chosen to rather go for the 3 day fast this time because I am so active.

I will record each day of my fast explaining what I experience, how I feel etc. Starting from Monday! Wish me luck!

Wednesday, 13 April 2016

To the Good Men! Thank you - a tribute to Dewaldt

There was a point in my life when I used look at men with utter disgust. I used to wonder when men decided that 30 was the new 19. When men thought it was better to remain single and independent than staying committed to another. When men thought it okay to be courageous on nights out but afraid to be fathers. I use to wonder when it was that "guy night" became more important than movie night and date night. I used to wonder when men became boys and when staying out became better than showing up…

True it is that some of these statements are true about some men – men who have given other men horrible reputations - me cooler than showing up. but today I want to write about the good men, a tribute to the wonderful man I found (or who found me). A real man – who knows what it truly means to be a loving partner and an awesome father. This is to all of the other men out there who put their families first – you are loved and appreciated, thank you.  

I got divorced while I was three months pregnant with my ex-husband’s second child. The reason for my decision was based on my children’s happiness and well-being. To be honest (and I know this puts me in a somewhat very weak light) I would never have left this man if it was not for my children. I would have let him carry on with his ways until my time on earth was over if my children were not born. When I brought my first child into this world – it was only then that I realized how poisonous the relationship was between my ex-husband and I and all I worried about was how badly it would affect my children. I had to get them away from this environment – I could not let them watch me die inside every day – their hearts and their well-being is all that matters. And so I left him… after watching my almost 2 year old look at me with pain in his eyes because mommy was trying to hold back the tears – at that very moment I made the decision to take the first step I needed to take in the right direction. And let me tell you, when I took that first step – everything else just fell into place and I have never been in a better place than where I have been since then to this day.

Shortly after making that life changing decision – I met someone else. He was one of the kindest souls I had ever met, gentle, awkward, sweet and funny. He helped me through the difficult transition I was going through, made me feel confident in myself and made me see the happier, lighter side of life. It turned into us constantly messaging each other every day until the early hours of each morning. Speaking to each other every day, caring about each other’s day – I believe the love between us was already felt by both of us long before we actually told each other we did. Yes! We fell in love…  He fell in love with me… ME! the pregnant, divorced, single mother of one (soon to be two)… this wreck of a woman! This wonderful man – wanted me AND I wanted him. For the first time in my whole existence I knew what it felt like to be truly loved and to love someone completely. With no judgment, no fear or expectation – I loved this man the moment our eyes met.

One of the most heartwarming parts of this story is the fact that he accepted my children as his own. He took them in and embraced them with love and understanding. For the first time my children had a real father. He was there for the birth of my second child, he held him for the first time. He has helped me every night, since the day we moved in together, with the baby/toddler night shifts, the warming up of bottles and the nappy changes. Even more of a shocker – he has let me go off for an hour or two on weekends so that I can do Parkruns or my hair at the salon while he cares for the kids.

To this day I still feel like I am living in some sort of fantasy – never in my wildest dreams would I have ever thought that I would be with someone who treated me so well and for who I just want to love and care for. That I would find someone who is the perfect father role model for my children.




He restored my faith in men, it really is true that not all men are dogs. We need to remember that we deserve love, true love, happiness and respect. The same goes for men who are in bad relationships with women who treat them badly. There are good people out there… you don’t have to be in an abusive relationship. Get out, for your own sake. And if your own sake is not good enough then for your children’s sake, for your unborn children’s sake and for the sake of your family and the people who love you. We all deserve to be happy, no matter what you look like, no matter what you are going through, the right man/woman is out there for you – someone who will love you like you should be loved. Nobody deserves to be treated badly. Life is too short to waste it on trying to save a relationship that has already hit the rocks. Pick up from where you are and move on – life has better things planned for you. Divorce does not mean a dead end. It is brand new beginnings and a clean slate.



You are stronger than you think.